Instructions:
- 1Sit down on an inclined bench with a dumbbell in each hand
- 2Keep your elbows close to your torso
- 3Curl the weights while keeping your palms facing each other
- 4Continue to raise the weights until your biceps are fully contracted
- 5Lower the dumbbells back down in a slow, controlled movement
Tips:
- Keep your wrists stable throughout the exercise
- Avoid using your back or shoulders to lift the weights
- Exhale while you curl the weights and inhale as you lower them
- Focus on the bicep muscle while doing this exercise