Instructions:
- 1Stand with feet shoulder-width apart, place the band under your feet
- 2Bend your body to a 45-degree angle, keeping your back straight
- 3Pull the band up to your chest, squeezing your back muscles
- 4Slowly return the band to the starting position
Tips:
- Keep your elbows close to your body
- Ensure your back is always in a straight line
- Engage your core to maintain balance
- Do not allow the band to snap back, control the movement throughout