Instructions:
- 1Stand on the band while holding an end in each hand
- 2Bend at the waist and keep your back straight until your torso is almost parallel to the floor
- 3Keep your upper arms close to your body and at 90 degrees to your torso
- 4Extend your arms back until they are fully extended
- 5Slowly return your arms to the starting position
Tips:
- Engage your core and maintain a slight bend in the knees to protect your lower back
- Keep your head up and look straight ahead to keep your neck in line with your spine
- Be sure not to use your back or shoulders to lift the band, the movement should come from your arms
- Control the movement, don't let the band snap back quickly