Instructions:
- 1Lie on the ground, your feet hip-width apart and loop the band under your back
- 2Hold the other ends of the band with both hands extending your arms towards the ceiling
- 3Bend your elbows and lower the band towards your forehead
- 4Pause and then extend your arms back towards the ceiling
- 5Repeat the process for the desired number of reps
Tips:
- Maintain a steady, controlled motion throughout the exercise
- Keep the tension on the band constant
- Squeeze your triceps at the top of the lift
- Avoid arching your back during the exercise