Band Overhead Single Arm Triceps Extension (VERSION 2)

Band Overhead Single Arm Triceps Extension demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart, securely step on one end of the band
  • 2Hold the other end of the band with one hand and extend it above your head
  • 3Bend your elbow, lowering the band behind your head
  • 4Straighten your arm upwards, contracting the triceps
  • 5Repeat the movement for the specified number of repetitions, then switch arms

Tips:

  • Keep your back straight and core engaged throughout the exercise
  • Avoid jerky movements, maintain control over the band at all times
  • Ensure your elbow is close to your head throughout the movement
  • Focus on squeezing your triceps at the top of the movement

Band Overhead Single Arm Triceps Extension Muscles Worked

Arms

Back

Core

Legs