Instructions:
- 1Stand on one end of the band, holding the other end with both hands
- 2Extend your arms straight up towards the ceiling
- 3Keeping your elbows stationary, bend your arms and lower the band behind your head
- 4Extend your arms back to the starting position
- 5Repeat for desired number of repetitions
Tips:
- Keep your elbows close to your head
- Avoid arching your back
- Control the band's resistance on the way down
- Squeeze your triceps at the top of the movement