Instructions:
- 1Stand on a resistance band and grasp the handles with the hands.
- 2Drop into a squat, keeping your back straight and chest out.
- 3As you stand back up, rotate your torso to one side.
- 4Repeat the squat, this time rotating your torso to the opposite side.
- 5Continue alternating sides with each squat.
Tips:
- Keep your abs engaged throughout the exercise to protect your spine.
- Perform the exercise slowly to increase its effectiveness.
- Make sure not to twist your knees when twisting your torso.
- Adjust the band tension as needed for comfort and effectiveness.