Instructions:
- 1Stand with feet shoulder-width apart and loop the band around your ankles
- 2Keep your core engaged and maintain a slight bend in the knees
- 3Lift one foot off the ground and move it outward as far as possible
- 4Hold for a second, then slowly bring your foot back to the starting position
- 5Switch legs and repeat for desired reps
Tips:
- Keep your torso upright and avoid leaning to the side
- Engage your core and glutes throughout the exercise
- Avoid excess movement of the band by controlling your leg movement
- Perform the exercise in a slow and controlled manner to maximally engage the targeted muscle