Instructions:
- 1Stand on a resistance band with your feet positioned shoulder-width apart.
- 2Hold the other end of the band in your hands and raise your hands to shoulder height.
- 3Lower your body into a squat position as if sitting back into a chair.
- 4Pause for a moment, then push back up to the starting position, maintaining tension on the band.
- 5Repeat for the desired number of reps.
Tips:
- Keep your back straight throughout the exercise.
- Always keep your knees in line with your feet.
- Control the movement when returning to the start position.
- To increase difficulty, use a band with more resistance.