Instructions:
- 1Stand upright with a kettlebell in each hand, arms fully extended, and feet hip-width apart
- 2Bend your hips and knees to lower the kettlebells towards the ground, keeping your back straight and your chest up
- 3Stop when the kettlebells are just below your knees
- 4Push your hips forward and straighten your knees to return to the starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Engage your core throughout the exercise to keep your back straight
- Avoid letting your knees go past your toes when lowering the kettlebells
- Drive the movement from your hips, not your lower back
- Breathe out as you lift and in as you lower the kettlebells