Instructions:
- 1Stand with your feet wider than shoulder-width apart and a kettlebell between them
- 2Bend your knees and hips to lower your body and grasp the kettlebell
- 3Pull the kettlebell up to shoulder height, keeping your elbows above the level of your hands
- 4Lower the kettlebell back down in a controlled manner
- 5Repeat for the prescribed number of repetitions
Tips:
- Keep your back straight and look directly in front of you
- The movement should be from your hips and knees, not from your lower back
- Avoid rounding your lower back
- Exhale as you lift the kettlebell and inhale as you lower it