Battling Ropes Alternating Waves with Kneeling Get-up (male)

Battling Ropes Alternating Waves with Kneeling Get-up demonstration gif

Instructions:

  • 1Kneel down in a sturdy position and hold the ends of the battling rope in each hand
  • 2Start by making alternate waves with the rope for a set duration
  • 3Lower the rope, and then rise to a standing position
  • 4Return to kneeling and repeat the sequence

Tips:

  • Maintain a firm grip on the rope but avoid gripping too tightly
  • Keep your core engaged throughout the exercise to maintain balance
  • Ensure smooth transition from kneeling to standing and vice versa
  • Keep a regular and steady rhythm in your rope waves

Battling Ropes Alternating Waves with Kneeling Get-up Muscles Worked

Arms

Back

Core

Legs