Instructions:
- 1Stand tall with your feet set hip width apart holding weights in both hands
- 2Engage your core and begin to push your hips back as you bend your knees
- 3Lower yourself into a squat until your thighs are parallel to the ground
- 4Push through your heels to stand back up
- 5Repeat for a set number of reps
Tips:
- Keep your back flat or slightly arched during the movement
- Do not let your knees go forward over your toes
- Ensure your knees are in line with your feet
- Keep your chest up and gaze forward