Instructions:
- 1Stand upright with a straight back, holding the straight bar on the cable machine with both hands behind your head
- 2Slowly extend your arms, lifting the weight held at the straight bar
- 3Ensure your elbows stay close to your head throughout the movement
- 4Pause at the top, then lower the weight back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Avoid using a weight that's too heavy, which could compromise your form
- Avoid locking your elbows at the top of the movement
- Focus on using your triceps to perform the movement, not your shoulders or back
- Make sure it's your forearms moving & not your upper arms, keep your upper arms stationary