Instructions:
- 1Stand facing the landmine with your feet shoulder width apart
- 2Take a hold of the end of the bar with both hands and stand erect
- 3Push your hips back and bend forward until your back is almost parallel to the floor
- 4Contract your glutes to push your hips forward and return to the standing position
- 5Repeat for the desired number of reps
Tips:
- Keep your back and arms straight throughout the exercise
- Ensure that the bar is close to your body at all times
- Focus on moving your hips forward and back, not on lifting the bar
- Engage your core to stabilize your body throughout the exercise