Instructions:
- 1Stand tall with a dumbbell in each hand, palms facing towards you. Lift them at shoulder level.
- 2Raise the dumbbells as you rotate the palms of your hands until they are facing forward.
- 3Continue lifting the dumbbells above your head until your arms are fully extended.
- 4Pause at the top of the lift. Rotate the palms again so they face you and lower the dumbbells to the starting position.
- 5Repeat for the desired number of reps.
Tips:
- Maintain a stable body posture throughout by keeping the stomach muscles tight.
- Don't use your back or legs to help lift the weight. Focus on using your shoulders.
- Exhale while you are lifting the weight, and inhale when you return to the starting position.
- Do not overextend or lock your elbows at the top of the lift.