Instructions:
- 1Stand with your feet in a wide stance on the sled machine
- 2Squat down deeply while keeping your heels on the ground
- 3Push back to the starting stance using your glute and quad muscles
- 4Maintain your form and don't let your knees extend past your toes
- 5Make sure your back stays straight throughout the exercise
Tips:
- Engage your core throughout the exercise for stability
- Ensure your knees are aligned with your toes during the movement
- Don't lock your knees at the top of your lift
- Remember to breathe, exhale on the way up and inhale on the way down