Instructions:
- 1Stand straight while holding the kettlebell in both hands, feet hip-width apart
- 2Take a big step to the side with your right foot, bend your knee and lower your body
- 3Push your hip back and keep your back straight
- 4Hold for a moment then push your body back up to the starting position
- 5Repeat on the left side
Tips:
- Keep your spine neutral and core engaged throughout the exercise
- Make sure your knee doesn't move past your toes as you lunge
- Start with a light weight to practice your form
- Exhale as you lunge and inhale while returning to the starting position