Instructions:
- 1Stand upright and hold the suspender with both hands
- 2Step forward with one foot, while descending towards the ground in a lunge movement
- 3Simultaneously extend your arms straight out to your sides in a flying motion
- 4Slowly rise back up to the original position
- 5Repeat the movement, alternating legs
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Ensure your knee doesn't extend beyond your foot during the lunge movement
- Make sure you perform the exercise with control, especially when returning to the starting position
- Focus on a spot ahead of you to help keep balanced