Instructions:
- 1Stand facing a wall, with the wheel in your hands and your feet shoulder-width apart
- 2Bend down and place the wheel on the floor, keeping your arms extended
- 3Roll the wheel towards the wall while keeping your back and legs straight
- 4Once your chest or the wheel touch the wall, pull back to the starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Engage your core throughout the exercise for stability
- Perform the exercise in a slow and controlled manner to avoid injury
- The closer you are to the wall, the easier it will be
- Remember to breathe regularly during the exercise