Instructions:
- 1Lie down on your back with your knees bent and feet flat on the floor
- 2Loop the resistance band around your feet and hold it with both hands by your sides
- 3With your core engaged and back flat on the floor, pull your knees towards your chest
- 4Pause at the top, then gently lower your feet back towards the floor
- 5Repeat the process maintaining tension on the band throughout the whole exercise
Tips:
- Keep your core engaged throughout the move
- Avoid using momentum to pull your knees towards your chest
- Focus on the quality of the movement rather than the speed
- If you feel the resistance is too low, you can adjust the band to increase the tension. But always maintain proper form