Instructions:
- 1Position the band overhead
- 2Kneel down with your back straight and your core engaged
- 3Pull the band towards you while bending at the waist
- 4Pause at the bottom of the movement, then slowly return to the start position
Tips:
- Keep your arms straight during the exercise
- Focus on contracting your abs
- Make sure to perform the exercise at a controlled pace
- Avoid using your arms to pull down the band