Instructions:
- 1Stand with your feet hip-width apart and band looped around your back
- 2Hold the ends of the band so your hands are parallel to the floor
- 3Extend one arm out in front of you
- 4Slowly return your arm back to the starting position
- 5Repeat the action with the other arm
Tips:
- Make sure your back is straight and your feet are firmly planted
- Keep your abs engaged throughout the movement
- Use slow, controlled movements
- Avoid locking out your elbows