Instructions:
- 1Attach resistance bands to a high anchor point
- 2Stand between the anchor points and face forward
- 3Grab each handle and step forward, so there is tension in the bands
- 4Pull the bands downward and across your body, meeting at waist level
- 5Return to the starting position and repeat
Tips:
- Keep your back straight and chest up during the movement
- Maintain control during the entire movement, resisting the band's pull during both the contraction and relaxation phases
- Do not lock your elbows
- Maintain constant tension in the bands