Instructions:
- 1Stand tall with feet shoulder-width apart, holding the resistance band underhand at chest level
- 2Push one hand away from your chest, extending your arm straight out
- 3Pause briefly then return the hand to your chest
- 4Repeat on the other side. This is one rep
- 5Perform prescribed number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid leaning back as you press away from your chest
- Focus on a slow and controlled movement
- Don't lock your elbows when you fully extend your arm