Instructions:
- 1Stand upright and place the band under your foot on the side you are going to be working
- 2Hold the end of the band in the hand of the same side, then bring the hand up to your shoulder
- 3Extend the arm, pushing away from your body
- 4Return your hand back to the starting position
- 5Repeat
Tips:
- Ensure your core is tight to prevent rotating your body during press
- Ensure the movement is controlled, not letting the band snap back
- Try to maintain consistent tension in the band throughout the movement
- Stand tall and avoid bending at the waist during the press