Instructions:
- 1Stand in a split stance with a band attached to a sturdy anchor behind you
- 2Extend your arms out to the sides and pull forward until your hands come toward each other in front of your chest
- 3Slowly let your arms go back to the initial position, controlling the movement
- 4Repeat for the desired amount of reps
Tips:
- Keep your body stable and resist any urge to lean or sway during the movement
- The band should be at your chest level to keep the tension aligned with your pectoral muscles
- Do not allow your wrists to bend or twist during the exercise