Instructions:
- 1Stand on the center of the band and grasp each end in your hands.
- 2Bend your knees slightly and lean forward about 45 degrees.
- 3Press your hands forward and together until your arms fully extend.
- 4Return your hands to starting position in a controlled manner.
- 5Repeat the process for desired number of reps.
Tips:
- Keep your back straight and your core engaged throughout the exercise.
- Try to keep your elbows slightly bent to reduce the strain on your joints.
- Do not let the band slack at any point during the exercise, maintain tension.
- Consistency in movement and control is key for maximum benefits.