Instructions:
- 1Attach the band to a high anchor point and hold an end in each hand
- 2Step forward to create tension in the band
- 3Keep your arms slightly bent and pull them down and toward each other
- 4Squeeze your chest muscles at the point of maximum tension
- 5Slowly return to the starting position while maintaining control
Tips:
- Keep your abs braced and maintain good posture throughout the exercise
- Avoid using your back or shoulders to pull the band
- Focus on squeezing your chest muscles, not just moving your hands together
- Control the movement both in the pull and the release