Instructions:
- 1Lie down on a flat bench with your feet comfortably planted on the ground
- 2Hold the barbell above your chest with your palms facing away from you
- 3Lower the barbell to your chest in a controlled movement
- 4Press the barbell back up until your arms are straight but not locked
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows slightly tucked in to avoid shoulder strain
- Ensure that the movement is controlled, keeping the tempo consistent during both the lowering and the lifting
- Maintain the natural arch of your lower back throughout the exercise
- Exhale when you're pushing the barbell and inhale as you're lowering it