Instructions:
- 1Stand on the center of the band with feet shoulder-width apart.
- 2Hold both ends of the band and keep your elbows close to your torso.
- 3Curl the wrists towards the shoulders, whilst keeping the upper arm stationary.
- 4Hold for a moment, then lower the bands back to the initial position.
Tips:
- Make sure the movement is controlled and slow, to engage your biceps more.
- Avoid using your back or shoulders to lift the band; if you're, the band resistance is too high.
- Keep your elbows stationary during the movement to engage only your biceps.
- Breathe out as you lift and breathe in as you lower.