Instructions:
- 1Start by standing up straight with a kettlebell in each hand, your feet hip-width apart.
- 2Step one foot back and lower your body into a split squat, bending at your front knee.
- 3Keep your torso straight and look ahead.
- 4Push through the heel of your front foot to return to the starting position.
- 5Switch legs and repeat.
Tips:
- Ensure your front knee does not extend past your toes during the squat.
- Engage your core to maintain balance and prevent injury.
- Avoid letting your back knee touch the ground.
- Control your movements especially when returning to the starting position.