Instructions:
- 1Stand straight with a dumbbell in each hand maintaining neutral wrists.
- 2Raise one arm up straight ahead until it reaches shoulder height with your palms facing down.
- 3Lower the weight in a controlled manner.
- 4Repeat with the other arm.
- 5Maintain the movement until you've completed your sets.
Tips:
- Keep your body still, avoid swinging.
- Breath in as you lift the dumbbell and breath out as you bring it back down.
- Don't raise the dumbbell too high, shoulder level is enough.
- Keep your core tight during the exercise for stabilization.