Instructions:
- 1Lie flat on your back on a bench
- 2Place your hands to your side or underneath your hips for support
- 3Raise your legs and hips off the bench towards the ceiling
- 4Lower your body down without touching the bench
- 5Repeat the movements for a designated set of reps
Tips:
- Ensure your core is engaged during the entire movement
- Control your movements to avoid straining your lower back
- Exhale while lifting your legs and inhale while lowering them
- Keep your legs straight throughout the exercise