Instructions:
- 1Anchor the resistance band around something sturdy and sit on the floor with your back against it
- 2Place the band across your hips and secure it
- 3Bend your knees and keep your feet flat on the floor
- 4Push through your heels and lift your hips until your body forms a straight line from your knees to your shoulders
- 5Lower your hips back down and repeat the exercise
Tips:
- Ensure your back is flat against the surface you’re leaning on
- Keep your knees at a 90-degree angle at the top of the movement
- Squeeze your glutes at the top
- Do not use your lower back to lift your hips