Instructions:
- 1Stand with your feet wider than shoulder-width apart and the kettlebell between your legs
- 2Bend at your hips and knees, grip the kettlebell with both hands
- 3Without rounding your lower back, stand up with the kettlebell
- 4Lower the kettlebell back to the starting position, keeping your chest up and back straight
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your back straight throughout the movement
- Focus on pushing your hips back, not just bending your knees
- Engage your core and squeeze your glutes at the top of the movement
- Ensure that the movements are slow and controlled