Instructions:
- 1Hold a kettlebell in one hand.
- 2Stand tall with your feet hip-width apart.
- 3Step out to the side with your right foot, bending your right knee while keeping your left leg straight.
- 4Push back to your start position.
- 5Repeat the movement with your left leg.
Tips:
- Keep your back as straight as possible throughout the exercise.
- Engage your core muscles to help maintain balance.
- Avoid arching your back or rounding your shoulders.
- Keep the weight of the kettlebell controlled and avoid swinging it.