Instructions:
- 1Begin in a lying position on your back, with one knee bent and foot flat on the floor, and the other leg extending straight up in the air
- 2Pushing through the foot on the floor, lift your hips off the ground until your body forms a straight line from shoulder to knee
- 3At the top of the bridge, perform a knee to chest movement with the extended leg
- 4Slowly lower your hips back to the starting position, keeping the leg extended
- 5Repeat for the desired number of reps, then switch legs
Tips:
- Engage your core and squeeze your glutes at the top of the movement
- Ensure your foot remains flat on the floor throughout the exercise
- Avoid pushing through your lower back; the push should come from your hips
- Keep your movements slow and controlled to maximize muscle engagement