Instructions:
- 1Stand at the landmine with your right shoulder facing the end of the bar. Feet should be hip width apart.
- 2Grab the barbell with your right hand and raise it to your shoulder level.
- 3Take a step back with your right foot and lunge, keeping your left knee stacked directly above your left ankle while lowering the bar until your right knee nearly touches the ground.
- 4Drive through your left heel to return to standing, bringing your right foot forward to meet your left. Switch sides.
- 5Repeat according to your training plan.
Tips:
- Keep your chest upright and your back straight throughout the movement.
- Make sure your forward knee is directly above the ankle, not pushed out too far.
- Use your heels when you push back up to starting position.
- Ensure to have a firm grip on the barbell to keep it steady.