Instructions:
- 1Stand at the end of the barbell with your feet shoulder-width apart
- 2Bend at the hips and pick up the end of the barbell with one hand
- 3Pull the barbell up to your waist, keeping your back straight
- 4Lower the barbell back down in a controlled fashion
- 5Switch to your other hand and repeat
Tips:
- Engage your core to protect your lower back
- Avoid rounding your back during the exercise
- Pull the barbell straight up and don't let it drift away from your body
- Control the descent of the barbell to maximize muscle engagement