Dumbbell Front Raise (version 2)

Dumbbell Front Raise demonstration gif

Instructions:

  • 1Stand tall with a dumbbell in each hand, arms fully extended, and palms facing your torso
  • 2Keeping your arms slightly bent, raise the weights in front of you until your arms are parallel to the floor
  • 3Pause at the top of the movement, then slowly lower the dumbbells back to the starting position
  • 4Repeat this movement for the desired amount of repetitions
  • 5Make sure to keep your torso stationary during this exercise

Tips:

  • Keep your elbows slightly bent during the entire movement to prevent strain
  • Engage your core for stability
  • Do not use your back or legs to lift the weights
  • The focus of this exercise is on the delts, so make sure you're feeling the exercise there

Dumbbell Front Raise Muscles Worked

Arms

Back

Core

Legs