Instructions:
- 1Lie back on the decline bench with a dumbbell in each hand.
- 2Extend your arms fully with a slight bend at the elbows.
- 3Lower the weights in an arc, getting a good stretch in your chest.
- 4As you bring the weights back up, rotate your wrists inward.
- 5Return to start position and repeat the movement.
Tips:
- Keep your movements slow and controlled to fully engage the chest muscles.
- Avoid locking out your elbows when arms are fully extended.
- Make sure your back is flat against the bench to maintain stability.
- Focus on the muscle contraction and not on the weights.