Instructions:
- 1Begin by lying down on a decline bench, holding a dumbbell in each hand, arms fully extended towards the ceiling
- 2Slowly bend your elbows to lower the dumbbells towards your shoulders, keeping your elbows close to your body
- 3Reverse the movement by straightening your arms, pushing the dumbbells back towards the ceiling
- 4Make sure to maintain a solid grip on the dumbbells throughout the movement
- 5Repeat for the recommended amount of repetitions
Tips:
- Avoid allowing your elbows to flare out as this can place unnecessary strain on your shoulder joints
- Focus on keeping the contraction in your triceps, avoid movement from the shoulder
- Maintain a controlled pace during the movement, don't rush
- Inhale as you lower the dumbbells, exhale as you push them upward