Instructions:
- 1Start in a regular push-up position
- 2Shift your weight onto your left side and rotate your body
- 3Bring your right arm across your torso while lowering yourself slowly
- 4Perform the push-up
- 5Return to the original position and repeat on the opposite side
Tips:
- Keep your body straight during the exercise
- Go down as far as you can for the full range of motion
- Rotate the body and fully extend the arm for maximum muscle engagement
- Maintain a steady, controlled movement throughout the exercise