Seated Side to Side Leg Raise Crunch on Floor

Seated Side to Side Leg Raise Crunch on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs extended in front of you.
  • 2Place your hands on the sides for support.
  • 3Pull your knees towards your chest and then extend your legs to the right in a controlled manner.
  • 4Pull your knees back to the chest and then extend your legs to the left.
  • 5Repeat these movements while flexing your abdominal muscles each time.

Tips:

  • Keep your abs tight during the entire exercise.
  • Breathe out when you pull your knees and breathe in when you extend your legs.
  • Try not to use your hands for leverage.
  • Maintain a smooth and controlled movement.

Seated Side to Side Leg Raise Crunch on Floor Muscles Worked

Arms

Back

Core

Legs