Instructions:
- 1Start in a declined or bent over position, holding a dumbbell in each hand
- 2Allow the weights to hang down at your sides
- 3Lift your shoulders towards your ears in a shrug motion
- 4Pause and hold at the top
- 5Slowly lower the weights back down
Tips:
- Keep your arms straight throughout the exercise
- Keep your back straight and bend from your hips not your waist
- Don't roll your shoulders, maintain a controlled movement
- Focus on using your trapezius muscle to lift the weights, not your arms