Band Two Legs Calf Raise - (Band under both legs) VERSION 2 (female)

Band Two Legs Calf Raise - demonstration gif

Instructions:

  • 1Position the band under both of your feet
  • 2Rise onto the balls of your feet while lifting your heels as high as possible
  • 3Hold the position for a second
  • 4Slowly lower your heel back to the ground
  • 5Repeat the assigned number of reps

Tips:

  • Keep your knees straight during the exercise
  • Ensure the band is stable and secured so it doesn't snap
  • Perform the exercise slowly for better muscle contraction
  • Keep your core engaged throughout the exercise

Band Two Legs Calf Raise - Muscles Worked

Arms

Back

Core

Legs