Instructions:
- 1Hold a dumbbell in your right hand and place your left hand on a stable surface for balance.
- 2Lift your right foot off the ground.
- 3Push your left heel upwards, raising your body on the ball of your left foot.
- 4Lower your body to the ground.
- 5Switch sides and repeat.
Tips:
- Keep your core engaged to maintain balance.
- Avoid locking your knee, to keep tension on the calf muscle.
- Push up with force but lower your body slowly & controlled.
- Rotate exercises for the calf to prevent adaptation and increase growth.