Instructions:
- 1Start in a traditional push-up position
- 2As you lower your body, turn it to one side
- 3Push your body back up while returning it back to the centre
- 4Repeat the movement, this time lowering your body and turning to the other side
- 5Continue alternating sides until the set is complete
Tips:
- Tighten your abdominal muscles to maintain stability
- Avoid flaring out your elbows to prevent shoulder injuries
- Initiate the twist from your core, not your shoulders
- Maintain a neutral neck and spine throughout the exercise