Instructions:
- 1Lie down on your side with your legs stretched out straight.
- 2Raise your top leg about 6 inches off the ground.
- 3Slowly circle your leg in one direction.
- 4After 10-15 circles, change directions.
- 5Switch sides and repeat the movement with the other leg.
Tips:
- Keep your core engaged throughout the exercise to maintain good form.
- Circle your leg as slowly as possible to maximize the exercise's effectiveness.
- Don’t start out trying to do huge circles. Small, controlled movements are more effective.
- Keep your upper body still and focus on moving only your leg.